DISCOVER UCSC CAPS

Brought to you by the Peer Education Program

We are the UCSC community’s resource for counseling, wellness, and mental health concerns. Follow us here to learn more about upcoming events, health and wellness topics, our staff, and updates from the counseling center.
The CAPS 2021-2022 blog is written by CAPS Peer Educator, Lauren Feder.

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RESOURCES

CAPS is located at the Student Health Center and is open Monday-Friday from 8 AM-5 PM. 

CAPS offers a wide variety of FREE services:

  • Consultation & Referral

  • Individual & Group counseling 

  • Drop-in peer-led workshops

  • Psychiatric services

  • Let's Talk- drop-in 15 min counseling session with a psychologist

  • Mindfulness Arts- weekly coloring event

  • Relaxation Station

  • Crisis Assessment & Intervention- if in CRISIS, walk in or call 831-459-2628

To learn more about what is offered check caps.ucsc.edu

 

ANXIETY ASSOCIATED WITH CAREER CHOICES

As the school year comes to a close, and graduation nears us, this can be a stressful time for those that are parting ways with UCSC to...

IT'S TIME TO FORGIVE OURSELVES

We live in a society that normalizes apologizing for just about everything. We apologize for being late, instead of thanking people for...

A RELATIONSHIP WITHOUT THE WORK OF ONE

As young adults there are so many societal pressures placed on us. Just one of those many is relationships and being in a relationship....

THE IMPORTANCE OF SELF-LOVE

Self-care is something that has gone viral in the media. People love the idea of taking time to relax and take care of themselves. But...

WHEN HOME NO LONGER FEELS LIKE HOME

What do you consider home during your college career? As college students it can be hard to understand your identity and place when...

THE SOCIAL EXPECTATIONS OF SOCIAL MEDIA

Social Media has integrated itself into the every day lives of the current generation. Although these platforms have the best intentions,...

IN MOMENTS OF SORROW

What do you do when you feel overwhelmed? Life in college can be very demanding, making it difficult to balance academics, family,...

STAYING MOTIVATED

Midterm season can be really rough here at Santa Cruz. Whether it’s having multiple in a week or what feels like having one per week...

BOUNDARIES AND WAYS TO ESTABLISH THEM

The CAPS Peer Education Program is currently putting together a new workshop on healthy relationships that we hope to add to our current...

MERCHANDISING MENTAL HEALTH

Fighting stigma against mental illness is a large part of the work of mental health advocates. But is there a right and wrong way to...

YOU BELONG HERE

When most people think about going off to college they think of the things they see in the movies, like freedom and partying with...

ACKNOWLEDGING SOCIETAL STRESS

Societal stress is something that plagues us all and can be hard to escape from at times. What's even worse is that the impact of...

 

Upcoming Events

  • Stress Less Workshop
    Fri, May 31
    UCSC Student Health Center
    May 31, 2019, 12:00 PM – 1:30 PM
    UCSC Student Health Center, 1156 High St, Santa Cruz, CA 95064, USA
    Come relax and get helpful tips on how to relieve and manage stress, along with some useful resources!
    Share
 
 

CONTACT

1156 High St
Santa Cruz, Santa Cruz County 95064
USA

(831) 459-2628

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